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    <lastmod>2023-12-01</lastmod>
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      <image:title>About - Karen D. Kriger, MS, LMFT</image:title>
      <image:caption>My husband, Greg, and I are an online-dating success story. We have been married for nearly 11 years and have two energetic boys and one much-loved cat. As a family, we play a lot of Uno and enjoy going on hikes and adventures in the Topeka area. I love to beautify things and am happiest when I have a project to work on. I am a Licensed Marriage and Family therapist with my masters degree from Friends University. As an undergraduate alum of the University of Kansas, you’ll find me cheering for the Jayhawks, especially during basketball season. My approach to counseling is integrative and collaborative and has been shaped primarily by Family Systems, brain-based and Narrative therapies. This means that we will work together to tell your story by looking at your family and personal history and your connection to your Self, your body and others.</image:caption>
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      <image:title>About - Cultivating Wellness</image:title>
      <image:caption>Surviving: “continuing to live or exist, typically in spite of an accident, ordeal, or difficult circumstances.” Thriving: “to grow or develop well or vigorously; to prosper or flourish.” The ability to survive "accidents, ordeals or difficult circumstances (i.e., trauma) is a gift and absolutely essential to our lives. But sometimes we get stuck, and are satisfied with being able to manage and contain the difficulties we encounter. We think that simply surviving is how our lives are meant to be lived. You are meant for more… You are meant to thrive.</image:caption>
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    <lastmod>2022-09-14</lastmod>
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      <image:caption>Providing you with a comfortable environment and safe space to engage</image:caption>
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    <lastmod>2022-03-15</lastmod>
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